Book an Appointment
205-278-2250
Birmingham, Alabama
Home
Directions
About us
Our Team
For Patients
Your First Visit
Forms
Contact Us
Want Some Help?
Exercises
Related Categories:
Ankle Issues
FAQs
Ankle Surgery
Exercises
Filter by
Show all
Balance and Stability
Dorsiflexion
Eversion
Inversion
Plantar Flexion
Range Of Motion
Strength
clear list
Seated upward motion pull
Attach a resistance band to a firm support in front of you (e.g. table leg) and looped the other end over the top of your foot. Pull your ankle upward (toes up towards your knee) against resistance.
...more
Injuries & Conditions
Ankle
Ankle Anatomy
Ankle Issues
FAQs
Ankle Surgery
Exercises
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Women's Health Issues
Pain Care
About Physical therapy
Movement Disorders
Newsletters
Make an Appointment
Request an
Appointment
Close
x
Sending...
Your message was successfully sent. Thank you for your time.
Date and time
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
Email*
We will call you soon to discuss availability.
Want Some Help?
Open Menu
Home
Directions
About us
Our Team
For Patients
Back
Your First Visit
Forms
Contact Us
Facebook
Instagram
Prev
Next
May
2025
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
