Greetings
Welcome to the Spring newsletter from Iron City Physical Therapy.
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Gardening is a fun, calming, and for some people, meditative activity. Although serious gardening injuries are uncommon, improper lifting techniques and poor body posture can lead to pain or discomfort that can make it hard to enjoy this activity, but the right preparations can keep you in your garden for hours.
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Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race.
It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet. Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.
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For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.
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Low back pain is one of the most common reasons that people schedule doctor's appointments, and it is the third leading cause of doctor visits for adults over 40.
Most people who experience low back pain will feel better after a few weeks. In addition, there are a number of techniques that ease discomfort and prevent future issues.
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Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.Learn more about what you should do before and during a walk, to ensure that it is truly beneficial.
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Have you been searching for healthy dinner and dessert recipes? Here are two you’re sure to love.
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From: Eatingwell.com
This low carb recipe combines zucchini, avocado, fresh basil, pistachios, lemon juice, pepper, extra-virgin olive oil, garlic, and shrimp. This delicious recipe is a rich source of vitamins, minerals, antioxidants, and healthy fat. Try this nutritious, low carbohydrate entrée today.
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From: Chocolatecoveredkatie.com
These homemade healthy vegan brownies are made from your choice of milk, vanilla extract, spelt flour, unsweetened cacao, and mini chocolate chips for a little extra sweetness.
The recipe even recommends using unrefined brown sugar instead of regular brown sugar, stevia instead of white sugar, and ground flax instead of cornstarch. Each of these substitutes ensures that your vegan brownies will be both healthy and delicious.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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