Greetings
Welcome to the July newsletter from Iron City Physical Therapy.
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with Physical Therapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let the Physical Therapists at Iron City Physical Therapy help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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