Greetings
Welcome to the August newsletter from Iron City Physical Therapy.
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Clients are often curious what training Physical Therapists go through in our journey to become equipped to help people address pain and mobility issues that are the result of traumatic injuries, chronic conditions, and surgeries.
Learn more about the in-depth training that Physical Therapists receive in order to provide health-enhancing services.
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Field hockey, which is often known as hockey outside of North America, is different from ice hockey and does not require much protective equipment.
As protective gear is not mandatory, this sport is associated with frequent injuries, especially if players do not physically prepare themselves for this high impact sport.
Although games may not be scheduled at this time due to the pandemic, practices may be starting up again following social distancing measures.
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It’s hard to take care of others if you are not taking proper care of yourself.
If you’ve been putting off seeking treatment, now is the time to contact the Physical Therapists at Iron City Physical Therapy to help improve your health.
You can’t pour from an empty cup.
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Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising.
Physical Therapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.
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Eating well helps you feel well! Here are two nutritious recipes with lots of health-enhancing nutrients.
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From: Thespruceeats.com
This protein-rich, low carb and low fat recipe combines boneless, skinless cod with sea salt, olive oil, garlic, lemon juice, parsley, a dash of butter, and freshly ground black pepper.
This delicious entrée is a rich source of omega-3 fatty acids, vitamins, minerals, and antioxidants. Try it today!
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From: Dessertfortwo.com
This recipe includes mango, strawberries, beets, carrots, honey, and grass-fed beef gelatin powder.
These delicious homemade snacks combine delicious fruits that mask the taste of the vegetables, for a nutritious treat. Give this simple recipe a try.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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