Welcome to the October newsletter from Iron City Physical Therapy.
October is National Physical Therapy Month!
A big THANK YOU to our wonderful team of phsysical therapists. They are alwasys ready to help you--our patients--become pain-free and stronger every day.
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Falling is a common occurrence among seniors and can have serious long-term repercussions and even lead to death. In addition to age, a number of factors, such as an injury or disease, can increase the risk of falling.
Fortunately, there are ways to reduce the risks. Read on to learn more about useful approaches that can prevent falls.
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Engaging in regular exercise is important for individuals of any age.
With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently, but finding creative ways to exercise on a regular basis is vital for long-term health.
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Don’t let injuries from your past keep you in a constant state of pain or worse, fear. Work together with one of our highly trained Physical Therapists at Iron City Physical Therapy to regain your confidence along with an enhanced quality of life.
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Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.
There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck.
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Looking for nutritious recipes that you can savor? Here are two easy and healthy recipes for you to enjoy!
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From: Mylatinatable.com
This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.
Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!
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From: Jessicagavin.com
These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.
This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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