Greetings
Welcome to the April newsletter from Iron City Physical Therapy.
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Maintaining good posture entails more than sitting properly or using ergonomic equipment. It also involves moving well and often to prevent unnecessary strain.
This is especially important for people who have to find creative ways to stay active while keeping their distance from others due to COVID social distancing guidelines.
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Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.
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Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained Physical Therapist can lead to a better quality of life.
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Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.
This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to Physical Therapy intervention.
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Do you enjoy cooking at the end of your day, but you don't want to spend a lot of the time in the kitchen? Here are two quick, easy, and healthy recipes you can try out today.
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From: loveandlemons.com
This savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.
The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.
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From: loveandlemons.com
This unique treat is made with cacao powder, chocolate chips, almond milk, and ripe avocados as well as natural sweeteners such as maple syrup and almond butter.
Cacao is rich in antioxidants, almond butter is a good source of fiber, and avocados are high in healthy, monounsaturated fat, which makes this a hearty treat. Enjoy these pudding pops today.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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