Greetings
Welcome to the October newsletter from Iron City Physical Therapy.
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Pain is a very subjective experience that can at times be debilitating and at others, fade to background “noise”. While short-term pain caused by external forces (a broken bone) or systemic sources (an infection) is considered normal, long-term pain is a lot more complex. Research into pain over the past decade has really changed the way we understand persistent pain. Let’s explore!
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Volleyball is a fantastic way to improve vertical jump, quicken reflexes, and boost arm strength. Whether getting dirty in the sand or pounding the floor in the gym, volleyball can be hard on the body.
Read on to find out how you can perfect your spike and keep your body healthy playing volleyball.
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Our thoughts influence not only our mental state, but our physical state as well. A negative mindset can amplify our perception of pain and lead to worse outcomes after an injury. Empower yourself with positive thoughts to help your mind and body become the best they can be.
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Contusions, or bruises, are a common nuisance caused by injury, surgery, or any blunt trauma to an area. Ranging from blue to black to yellow, bruises come in all colors of the rainbow. Read on to find out why this happens and how Physical Therapy can help with contusions.
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The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.
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From: tasteandsee.com
All the colors of the fall rainbow come together in this scrumptious side dish. Earthy rosemary adds her perfect touch to this beautiful blend of nutrient-rich root vegetables. Roasting them brings out their flavors to give them a nutty, satisfying finish. Enjoy this next to any main course or as a light lunch!
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From: eatingwell.com
Indulge your taste buds with this aromatic, rich-feeling main course without sacrificing your waistline. Tart cranberries add tons of antioxidants and become mellow and sweet after cooking them with balsamic vinegar. Using bone-in chick thighs makes for the perfect protein to stay moist and tender in this healthy, cozy meal.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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