Do you experience pain that worsens while you’re making certain movements? Is the discomfort associated with a particular action such as lifting a heavy object repeatedly, swimming, or working on a laptop? These are signs of a repetitive strain injury. 

Many people experience pain and discomfort due to poor posture.

Leaning forward while using a computer and slouching while standing or sitting are habits that may gradually cause unsuspected injuries. Correcting poor posture helps reduce chronic pain.

Have you thought about your foot wear?   Have you changed them recently? A strong arch support is important for pain prevention in the entire lower extremity and low back.  Consider having a professional take a look at your shoes.  A new pair of shoes may just be the beginning you need to get back on the right track. 

From: foodiecrush.com

Voted as one of the best chicken caprese recipes, this dish combines boneless, skinless chicken breasts with fresh black pepper, basil, mozzarella, pesto, and extra virgin olive oil.

You’ll enjoy an explosion of flavor and lots of nutrients.

From: thishealthytable.com

This sweet treat is perfect for breakfast or an afternoon snack. Ripe bananas, rolled oats, vanilla extract, cinnamon, and dark chocolate chips are the ideal combination of hearty and tasty ingredients.

Top these muffins with your favorite fruit for an extra burst of flavor.