Celebrating Our Great Country

The team at Iron City Physical Therapy joins our community at this time of year to celebrate the birth of our nation.

We are privileged to work and live in this great community, contributing to what makes us the United States of America.

New Article: Did you know that selecting the right tennis racquet can help prevent elbow injury?

Tennis elbow is a common overuse injury that often develops due to repetitive motions such as swinging a tennis racquet. Repeating this motion can lead to pain, tenderness, and inflammation of connective tissues in the elbow joint. Another factor that is often overlooked is the type of tennis racquet a player uses. Choosing the right racquet helps reduce the risk of tennis elbow.

LIVE WELL

Tips to prepare for Tennis.

Tennis is a high-impact sport that requires stamina and agility. You also need the right type of racquet and performance shoes to avoid painful injuries such as tennis elbow. Preparing your body for tennis is the best way to prevent injuries and enjoy hours of pain-free matches.

Chronic pain may be a part of your daily life, but it doesn’t have to be. Incorporating Physical Therapy into your daily routine can help you reach new heights. Call Iron City Physical Therapy today.

MOVE WELL

Target Elbow Issues with Physical Therapy

Elbow issues can quickly become debilitating if they are not properly addressed. An elbow injury may occur due to sudden trauma or develop over time due to repetitive motions. Working with a Physical Therapist can help you identify and treat the underlying cause of the issue.

EAT WELL

Looking for healthy, hearty, protein-rich recipes that are vegan- and vegetarian-friendly? Here are two easy recipes with short prep times.

Roasted Sweet Potato Black Bean Salad

From: jaroflemons.com

Touted as one of the best healthy salads, this hearty recipe combines quinoa, fresh spinach or kale, sweet potatoes, avocado, black beans, and lemon tahini dressing. This delicious dish is vegan- and vegetarian-friendly. It is also easy to make and takes about 30 minutes to prepare. Enjoy this tasty salad today!

Giant Air Fryer Cookies

From: jaroflemons.com

These delectable cookies are an ideal protein-rich snack, made from ripe bananas, rolled oats, vanilla protein powder, chocolate chips, almond milk, and coconut oil. In just 10 minutes, an air fryer can quickly bake four large cookies. You can enjoy this snack for breakfast, lunch, OR dinner.

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CONTACT US

2729 3rd Avenue South

Birmingham, AL 35233

Phone 205-278-2250

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