Backpacks afford many individuals the convenience of carrying large loads without straining the back, if they are using the right type of backpack. An ergonomic backpack can help support the back, core, and leg muscles, but choosing a backpack that's the right fit and packing it properly also reduce the risk of unexpected issues, such as shoulder pain or lower back pain.

The cervical spine, or the neck region, is made up of many bones, ligaments, muscles, and nerves that require extra care to avoid neck problems. Understanding the structure and mechanics of the neck can help you prevent unexpected injuries or properly address them if problems arise. Knowing the anatomy of the neck can also indicate when it is time to see a Physical Therapist.

From: masonfit.com

This low carb recipe is loaded with 22 grams of protein and has just 185 calories. It combines ground chicken, rice or cider vinegar, ginger, garlic, red pepper, chili oil, spices, and dark brown sugar or zero-calorie Swerve brown sugar. Pair this simple dish with cauliflower rice or your favorite type of rice for a healthy, hearty meal.

From: wholesomeyum.com

To make this delicious dessert, mix fresh blackberries with almond flour, coconut oil, vanilla extract, lemon juice, and monk fruit sweetener for a pleasantly sweet taste. This low-carb, sugar-free cobbler may appear thin after you take it out of the oven, but it thickens as it cools for a delectable treat.