Welcome to the Iron City Physical Therapy newsletter.
How Physical Therapy Helps on the Hiking Trail
Hiking is an excellent way to explore the area where you live or a new place you’ve never been to. Proper footwear is important to make sure you avoid injuries and ensure happy trails. Talk to your Physical Therapist to find the best hiking footwear for your needs.
Cycling is an exhilarating sport for casual cyclists and competitive riders alike. However, repetitive movement can cause knee, back, neck, ankle, foot, and elbow injuries. Physical Therapists can teach you exercises that promote peak performance while avoiding injury.
Physical Therapy helps you heal so you can be present for the beautiful adventure of life.
MOVE WELL
Vertigo
Vertigo is a severe type of dizziness where you feel like you or your environment is spinning. Vertigo can affect many parts of your life and increase your risk of becoming injured from a fall. Physical Therapy can help you learn exercises that can improve your quality of life.
Here are two simple recipes to enjoy for lunch or dinner.
Mediterranean Chicken
From: allrecipes.com
This recipe uses delicious Mediterranean flavors like tomatoes, olives, olive oil, white wine, and garlic for a nutritious and easy meal. Herbs like thyme, basil, and parsley punch up the flavor. It’s high in protein, healthy fats, vitamin C, and other vitamins and minerals.
You can please the whole family with this recipe that uses veggies you probably already have in your fridge, such as broccoli and red pepper. Get creative and add seasonal veggies like asparagus or green beans. This pasta is high in fiber, vitamins, and minerals.
