Greetings

Welcome to the Iron City Physical Therapy newsletter.

We are in our new location!  

Come by and see us at 2729 3rd Avenue South, Birmingham, AL 35233

Physical activity plays a crucial role in your overall health and well-being. In recent years, research has increasingly studied the impact of group workouts on various health outcomes. Findings suggest many benefits of group workouts, including reduced mortality rates, improved quality of life, reduced stress, increased socialization, improved adherence, and many positive health effects for older adults.

If you spend many hours sitting at your computer, it’s important to remember your muscles.

Break up the monotony of staring at your screen by taking breaks, giving your eyes a break, and stretching your body.

Some mini stretches that you can try at your desk:

• Neck stretches - moving your head forward, backward, side to side and rotating side to side. Neck circles are not advised as they put your cervical neck bones into a “pedestal and mortar” situation - wearing the bones.
• Shoulder shrugs – rolling your shoulders forwards and backwards and up and down to stretch your shoulders.  
• Seated figure 4 – crossing your ankle over your opposite knees to stretch your hips.
• Seated knee to chest – while sitting, bring one knee up towards your chest to stretch your lower back and hips.

World Alzheimer's Day is recognized every September 21st to bring more awareness and to reduce the stigma surrounding Alzheimer’s disease and other forms of dementia.

We know so many people in our community that are living with Alzheimers.

You can play a role in World Alzheimer’s Day by spreading awareness, volunteering at your local Alzheimer’s association, or donating to reputable organizations in your community.

Here are two simple recipes to enjoy for lunch or dinner.

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