Greetings
Welcome to the June newsletter from Iron City Physical Therapy.
WHAT IS THE BUZZ ABOUT DRY NEEDLING? WHAT IS IT? WHAT DOES IT DO?
Our free workshop reveals the how to help mobility and muscle tension without medication.
Do you suffer from constant knots in your shoulders and back?
Does your mobility limit your fitness?
Well, if you said yes, I have something to share with you.
An innovative new procedure to eliminate knots, tension and improve range of motion without medication…
Have you found yourself
…constantly trying to find a comfortable position?
…experiencing limited range of motion in your neck and back?
…having difficulty with overhead movements?
It’s not just pain is it? What is more frustrating is…
…having to scale your activities back every day!
YOU ARE NOT ALONE!
How do you know if dry needling is right for you?
By request, I am hosting a DRY NEEDLING WORKSHOP on:
- June 15, 2017 at 6pm
- ErgoScience Physical Therapy
- 201 Office Park Drive, Suite 150
Here’s some of what you will learn at the workshop:
- The difference between dry needling and acupuncture
- The primary areas treated by dry needling and how effective it can be
- How dry needling can improve your mobility and decrease your pain
- How to improve your overhead movements and feel strong
- How you can decrease your time mobilizing and getting nowhere
Call our office @ 205-278-2250 to reserve your spot. Due to the interactive nature of the workshop, we are limiting attendance to only 20 spots.
Sincerely,
Laura Hester, DPT, MPH
PS-Call our office NOW at 205-278-2250 to reserve your spot for the “Successful Treatment with Dry Needling” workshop on June 15 at 6:00 pm
PPS – When you register, you can bring one guest at no additional cost (we do this because many people request to bring their spouse or another family member).
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Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.
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If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physical Therapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.
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Physical Therapy can help you get through the tough times.
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Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A Physical Therapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: All Recipes
This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.
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From: All Recipes
This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South
Birmingham, AL 35233
Phone 205-278-2250
