Greetings
Welcome to the August newsletter from Iron City Physical Therapy.
We are excited about the next few months. Check out our Workshop coming in September. Please send us an email if you are interested in attending. Laura Hester, DPT, MPH will be leading the class. Come here the benefits of dry needling and to see if it is right for you.
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Do you occasionally suffer from knee pain that disrupts your ability to engage in regular physical activity? There are a number of factors that may contribute to your pain and increase your risk of experiencing a knee injury. Learn more about beneficial strategies that can help prevent knee injuries in this month’s featured article.
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If you are concerned about pain with running, you should contact us today about the dorsa vi running assessment. It really makes a difference. Running is a great way to get the lower body into top condition. This activity also benefits cardiovascular fitness and overall health. To get started, you need to know about running technique, safety and equipment. Read on for our resources on running and what to do beforehand to get the best out of your run.
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Strength training is a part of rehabilitation for many chronic conditions involving muscle or joint pain. Think about asking a qualified Physical Therapist if strength training is right for you today.
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Did you know that the biceps muscle connects to the elbow as well as the shoulder? The tendon that allows this can be torn. This is known as a distal biceps tear, and can explain pain in the arm or elbow following heavy lifting. Read on to learn about this condition and its management.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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Chickpea Curry
From: EatingWell
This Indian chickpea curry (chhole) is a wholesome vegetarian meal with the added bonus option of using canned ingredients for convenience in hot weather. Add brown basmati rice for extra health points!
Try this tasty recipe today!
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From: Taste
This recipe reboots the puffed-rice chocolate crackle using super-healthy goji berries and coconut oil. A super-simple health-packed treat for all the family!
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South
Birmingham, AL 35233
Phone 205-278-2250
