Tips for enjoying skiing

Alpine skiing is a fast-paced recreational or competitive sport that requires proper technique and skills in order to avoid a host of potential injuries.

Your back, as well as your wrist, elbow, knee, and ankle joints are susceptible to skiing injuries. There are a number of exercises that can help reduce your risks. 

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The Holidays can often be a busy time but its also a great time to reflect on the most important things that we can be thankful for. 

At Iron City Physical Therapy, we are thankful for you!  We mean that!

We are also thankful for our great team here.

This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.

Understanding Ankle Impingement

Ankle impingement refers to the pinching of ligaments in the front or the back of the ankle. Athletes such as dancers, football and basketball players, and baseball catchers as well as those who had several previous ankle sprains typically experience impingement. Read below to learn more about impingement and the benefits of nonsurgical rehabilitation.

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Healthy Turkey Burgers
From: Daily Burn

If you are looking for ideas of how to use leftover turkey over the holidays, this simple recipe includes ground turkey breast, garlic, parsley, rosemary, avocado, and tomatoes.

These tasty turkey burgers are loaded with vitamins and this quick recipe is easy to make.

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Peppermint Fudge No Bake Energy Bites

From: Running In A Skirt

This recipe combines almonds, dates, cocoa powder, dark chocolate chips, and crushed peppermint. This naturally sweet recipe is loaded with vitamins and minerals.

You can even substitute dark chocolate chips with your favorite type. Enjoy this sweet treat today.

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