Greetings
Welcome to the August newsletter from Iron City Physical Therapy.
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One of the most common injuries to the knee is a sprain or tear of the anterior cruciate ligament (ACL). Treatment of an ACL injury depends on the individual and may include non-surgical or surgical options. Whether or not you undergo surgery, Physical Therapy is essential in order to properly rehabilitate the knee after injury to the ACL.
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Cycling is an enjoyable activity no matter what level you participate at. While falling off your bike might be the only injury you think of, cyclists often suffer repetitive injuries of the back, neck and extremities.
A Physical Therapist can help to educate you on the best ways to protect your body from injury while enjoying the ride.
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Let your Physical Therapist help you meet your next challenge.
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Fibromyalgia is a chronic condition that involves tender spots throughout the body, resulting in pain and stiffness that interferes with your ability to function normally. Physical Therapy can help to control your symptoms so that you can enjoy your normal activities and maintain a healthy lifestyle.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This summer salad combines chicken breast halves with red leaf lettuce, green leaf lettuce, tomato, cilantro, whole kernel corn, black beans, French fried onions, BBQ sauce and ranch dressing. It’s a healthy salad dinner option that is packed with protein and fiber, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This dish combines salmon fillets with fresh parsley, chopped pecans, Dijon mustard, honey, dried breadcrumbs and butter to create a delicious meal that can be ready in less than 40 minutes. This healthy fish dish is packed with protein and healthy fats, as well as a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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