Greetings
Welcome to the September newsletter from Iron City Physical Therapy. We are excited about September. Check out our Facebook page for upcoming events and activities for this month. September brings in Fall on the 22nd. Watch for our "Fall Prevention" actvities.
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Rotator cuff tears are a common injury to the shoulder joint, resulting in pain, weakness, and loss of function of the arm. 80% of individuals with a rotator cuff tear respond positively to non-surgical treatment options, including Physical Therapy. Whether or not you undergo surgery, Physical Therapy is essential in order to properly rehabilitate the shoulder after injury to the rotator cuff.
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While swimming is often thought of as a low-risk sport, there is still a risk of injury from the repetitive movement involved, especially shoulder injury. A Physical Therapist can prepare your body, and help minimize your risk of injury, by teaching you stretching exercises to do before jumping in the pool for your next swim.
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Your Physical Therapist can help you sort the good pain from the bad!
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Whiplash refers to a sudden backward and forward movement of the neck that most commonly occurs from rear or side-impact collisions, leading to symptoms such as neck pain that radiates into the arm, headaches, dizziness, and even low back pain. Physical Therapy can help to control your symptoms and rehabilitate your neck so that you can get back to your normal activities.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This hearty soup combines chicken breast with an array of ingredients including olive oil, onion, garlic, crushed tomatoes, whole corn kernels, white hominy, green chili peppers, black beans, avocado, green onions, chili powder, oregano, cilantro, and Monterey Jack cheese. This soup is sure to please and is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This salad combines quinoa with water, extra virgin olive oil, lime, black beans, cherry tomatoes, onions, and a variety of herbs and spices including fresh cilantro, cumin, red pepper flakes, salt and pepper. This healthy high-fiber salad is packed with a variety of vitamins and nutrients and can be ready in just 30 minutes.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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