Greetings
Welcome to the November newsletter from Iron City Physical Therapy.
We are growing!
Please welcome Cindy Matthews, PT
Cindy earned her Master’s of Science in Physical Therapy from The University of Alabama at Birmingham in December 2003. She has a passion for the outpatient population with emphasis on orthopedics.
She has worked in many different settings, including Acute Care, Skilled Nursing and Home Health. Cindy ensures that all patients under her care gain full knowledge and understanding of their condition through extensive education and training.
She lives in Trussville with her 2 young children. When not working, she enjoys spending time with her children, exercising and going to the beach.
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In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in.
Thanksgiving and the change of seasons gives us an opportunity to reflect on the things we have to be thankful for.
We would like to wish you and your family a great Thanksgiving.
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Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.
Physical Therapists are uniquely qualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.
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Your Physical Therapist can help you get started toward recovery.
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The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.
However, a specially designed Physical Therapy program is needed to regain full strength, mobility, and function after injury.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.
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From: Allrecipes.com
This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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