Greetings
Welcome to the January newsletter from Iron City Physical Therapy. We have some exciting news upcoming. Stay tuned!
We hope that you had a great Holiday season and we wish you all the best for 2019
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Individuals with arthritis often report an increase in symptoms with cold and damp weather conditions. This happens for a variety of reasons including changes in barometric pressure, increased joint fluid thickness, and decreased activity levels. Physical Therapy can help to condition your body, minimizing your risk of suffering increased symptoms during cold and damp weather.
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Let your Physical Therapist help you start the New Year off right
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines dried lentils with olive oil, vinegar, onion, carrots, celery, garlic, crushed tomatoes, spinach, and a variety of spices including dried oregano, dried basil, salt and pepper, to create a tasty soup that will warm you up on a cold winter’s day. This soup is packed with protein and fiber as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines ground beef and pork with bread crumbs, milk, eggs, onion, garlic, and a variety of seasonings including parsley, salt, pepper, red pepper flakes, and Italian herb seasoning, and is topped with grated Parmesan cheese to create tasty meatballs that can be served on their own or on top of your choice of pasta. This dish is packed with protein, and a variety of vitamins and nutrients and is sure to please picky eaters.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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