Greetings
Happy June from all of us at Iron City Physical Therapy.
Congratulations to Mrs. McKenzie for winning our May Contest!
We had a great time sponsoring the Zoo Run!
Thank you to all that came by our booth.
This month we're highlighting National Safety Month.
Don't forget to participate in our June Challenge.
A word scramble of safety phrases.
|
Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your Physical Therapist can determine if elastic taping will be beneficial for your injury.
Read More
|
 |
Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.
Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court.
Read More
|
|
Picture your goals and let your Physical Therapist help you get there.
|
 |
Understanding Muscle strains
Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.
Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
|
From: Allrecipes.com
This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.
Read More
|
|
From: Allrecipes.com
This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South
Birmingham, AL 35233
Phone 205-278-2250
