Greetings
Welcome to the July newsletter from Iron City Physical Therapy.
We had fun celebrating National Safety Month for June.
Congratulations to our 2 winners of the Workplace Safety Slogan Scramble.
Brian Strickland and Rich Harris!
 
July is Patient Appreciation Month.
Call us today to set up your FREE
Injury, Wellness or Performance Screen.
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Whether you cycle for pleasure or sport, cycling can be an invigorating activity with many health benefits. However, as with most recreational activities, there are several types of injuries that may occur.
If you sustain an injury while cycling, your Physical Therapist can help you quickly recover so that you can get back on your bicycle as soon as possible.
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Squash is an invigorating sport that incorporates the whole body.
Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A Physical Therapist can show you how these strategies can help you stay in the game.
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Don’t let discomfort limit you any longer. Let a Physical Therapist show you how to reach your full potential
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Understanding Dupuytren's contracture
Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.
A Physical Therapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.
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Need a little help with dinner and dessert tonight? Here are two healthy recipes that are quick and easy to make.
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From: goodhousekeeping.com
This recipe combines skirt steak, chili powder, plum tomatoes, jalapeno, arugula, cilantro, and lime juice with tortillas. This healthy and delicious salad only takes 20 minutes to prepare and it is a rich source of vitamins, minerals, antioxidants, and fiber.
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From: Allrecipes.com
This brownie recipe combines cocoa powder, almond flour, almond butter, honey, and extra-virgin olive oil for a delish paleo friendly treat. In addition, these brownies are packed with antioxidants, vitamins, fiber, and protein.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South Birmingham, AL 35233 Phone 205-278-2250
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