Greetings
Welcome to the September newsletter from Iron City Physical Therapy.
Join us this month in the awareness of Fall Prevention as we celebrate
Falls Prevention Awareness Day on
Sept. 23rd.
Did you know that 1 in 4 older Americans falls every year? Falls prevention may not seem like an exciting topic, but it is important.
Falls become more likely as we age due to health conditions and physical changes. Even certain medications you take may make you more susceptible to falls.
Falls are the leading cause of injuries for people aged 65+. However, the fear of falls does not have to rule your life!
Physical activity has been proven to reduce the risk of falls by improving strength, balance, and coordination. If you, or someone you know, avoids physical activity due to the fear of falling, you should talk to a doctor. He or she may refer you to a physical therapist to create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.
Check out our Facebook page for more information on Fall prevention this month.
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A muscle spasm can develop for a number of reasons, some of which are easy to rectify such as dehydration or a nutrient deficiency, while other factors such as circulatory problems may require the assistance of a healthcare professional. If you suffer from recurring muscle spasms, a Physical Therapist may be able to help you pinpoint the cause and demonstrate techniques that specifically target this issue.
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In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to aches and pains all over the body that are linked to poor posture, improper office set-up, and repetitive work techniques, among other factors.
If you’re experiencing chronic work-related pain, a Physical Therapist may be able to assist you.
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There are times when taking care of your body involves getting assistance from healthcare professionals. A Physical Therapist can help you get the care you need so you can continue to enjoy your life.
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Spotlight on Osgood-Schlatter Disease
Osgood-Schlatter Disease refers to a lesion that causes swelling and pain in the shinbone, located directly below the kneecap.
This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a Physical Therapist can quicken the recovery.
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The right recipe can turn simple ingredients into healthy, delicious meals. Here is a recipe for a nutritious vegetable dish as well as a delectable dessert.
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From: Foodnetwork.com
Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.
They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.
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From: Foodnetwork.com
This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.
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Please find our contact information below and feel free to reach out to us at any time!
2729 3rd Avenue South
Birmingham, AL 35233
Phone 205-278-2250
